Wuhu great Day and great workout =)

Welcome back to my Fitness Challenge Day 3 !

My headache is finally gone and I was able to go running, because my Beginner to 5k Program with Runkeeper started today (here you get to the article where I write about all the apps I am using for the challenge).

So I did my running…it starts with a easy 2.4km jog.

My mom joined me and we picked a relaxed pace…ok we where horribly slow 😀 but that’s why I am doing two extra sessions alone during the week, so that I can pick up the pace a bit 😉

Otherwise I tried Sworkit…which is a 5 minute workout, with changing exercises every 30 seconds…not bad it warmed me up enough for my morning Yoga =)

Here is the Video. Today I decided to go for something more useful for my martial arts training.

Split practise =D

The Video is great, I found a rather unknown Youtuber, who definitly deserves more attention so check her video out =) Her name is Liel Cheri and I had a great morning workout thanks to her^^

30 Days Fit : 7 Box Pus-Ups (woman pu-ups), 20 Sit-Ups, 20 Wide Squats, 8 Chair Dips and 25s Plank.

Freeletics Program is just for tomorrow =) They’ve sent me a week plan with 3 workouts, which I will do on Monday, Wednesday and Friday!

Ohh and I did my Martial Arts Exercises.

100 calf raises, 2×2 min Mabu, arm conditioning, 20 sek Finger Plank, 1 min headstand. (I will try to make you a video with these exercises this weekend =) So that you can practise them with me, even without a book. )

Sadly I don’t have a Video for you today, but I will have one on wednesday =)

Tomorrow I will be traveling to Frankfurt for a couple of days and this is the perfect opportunity to make a Video on how to stay fit while traveling…so I will be back on Wednesday with Day 4&5.

 

See you then and happy training :*

Never miss out again on an adventure!

Never miss out again on an adventure!

Sign up for my Newsletter to get the latest Travel Stories and Martial Art Tips straight to your inbox!

You have Successfully Subscribed!

Pin It on Pinterest

Share This